Cardiovascular and Bone Health
Heart disease remains the leading cause of death for women, but the approach to prevention has changed.
Sex-Specific Screening: Because heart attack symptoms in women (fatigue, nausea, jaw pain) differ from men, 2026 diagnostic tools are specifically calibrated to detect microvascular disease common in females.
Bone Density (Osteoporosis): Bone health is now prioritized much earlier in life. Strength training and high protein intake are promoted as "muscle-bone medicine" to prevent the rapid bone loss that occurs after menopause.
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